Men have finally caught on that pole dancing can be a great sport and a great way to get in shape. When you try something new like pole dancing, you use muscles that you didn’t even know you had!

They may get a lot of grief for it, but men around the country are taking up pole dancing, ABC News reports. For exercise. Seriously. “Just because you lift weights and do your cardio, you’ve got other muscles that need to be used,” says one trainer. It builds upper-body strength, core strength, and leg strength, adds another. No word whether or not any of them are doing it in stilettos. Play video to see guys falling off poles in a Miami gym.

This doesn’t surprise me, people will try anything these days to get fit and have a nice ripped and lean body. It may be weird to see, but shoot, good for them!

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