5 Ways Stay-at-Home Mums Can Keep Their Kids Healthy

Are you a stay-at-home mum? It’s not an easy task, especially when you have so much to do and limited time to get things done. Sometimes, you may need some extra help or advice about your childcare. Whether it is your first child or your last, raising kids isn’t always the easiest task in the world.

However, with a little bit of education and learning, you can make the job easier for yourself. Luckily, we’ve got lots of tips to help you do just that.

Help them play and exercise

Studies reveal that the benefits of helping your children engage in exercises and fun activities indoors or outdoors last well beyond childhood. Playing and exercises improve the cognitive skills, memory, creativity, and imagination of children. It also increases their physical activity and strength and reduces stress.

Yes, play and exercise can be difficult to do, especially in the winter months. But when you have young kids, staying inside all day can be a bit overwhelming. Here are some ideas for interactive activities that help your child’s development so you can get them moving indoors with their siblings.

Plan and cook healthy recipes together

As a stay-at-home mum or any mum in general, keeping your kids healthy starts with them eating the right food. Have you ever wanted to create delicious, healthy meals for your child? This is one of the best practices to encourage when your kids are younger. It’s a wonderful bonding experience, and it helps them learn how to cook so they can eat healthier as an adult.

There are times when meal planning and preparation can seem overwhelming, especially with hungry kids waiting at the table. By involving them in the process, you will be able to make preparing meals together fun and engaging.

Maintain a clean environment

Hygiene is an important factor in your child’s overall health. The majority of a child’s first 14 years are spent in his/her home, so it’s vitally important that this environment is not only safe but clean too.

It is interesting to note that some studies show that kids who live in clean homes tend to exercise more often, live longer, and can think clearly without being distracted or choked with dust particles or other debris in their environment.

Substitute screen time with craft projects

There’s no doubt about it. The modern world is a screen world. From the moment our children wake up in the morning till they go to bed at night, they are bombarded by a stream of screens, be it a TV, tablet, or computer. A lot of parents worry about how much screen time their children have, which can be bad for their development.

When it comes to finding ways to limit screen time, parents should turn to craft projects as a fun alternative. They provide an opportunity for different types of learning as well as physical activity, which is incredibly important for children.

Encourage nap time: Their sleep is non-negotiable

‘My child won’t sleep’… is a phrase that is heard often in mums’ circles. Encourage your kids to nap by creating a restful sleeping environment. Children need plenty of sleep to grow, learn, and just feel good. 

Infographic created by Doctor Alexa – online doctor visits


Having a kid is incredibly exciting and fun, but the first few years of their lives can be scary and tasking for most parents. As a stay-at-home mum, you want the best for your children, their health, and their development. Keeping your kids healthy is a full-time job, so it helps to have this kind of advice and information readily available.

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