9 Natural Stress Relief Techniques That You Can Rely on for Better Sleep

Over 50 to 70% Americans have a sleep disorder. Most of us do not get the required amount of rest, making our bodies feel fatigued and overworked most of the time.  Taking charge of your sleep may seem dependent on a lot of factors, but ultimately the control lies with …

Postpartum Hair Loss: All the Latest Secrets, Including Treatment

Giving birth is a transformative experience that comes with many joys along with some unpleasant side effects. With all there is to focus on in the days after your pregnancy, it is important to understand normal postpartum hair loss and treatments to help your hair return to its normal thickness. …