Cellulite is a very common skin condition that causes dimples on [mostly] women’s thighs, bottom, hips, and abdomen. It is a bain of 80% of women over the age of 20. Many people try to improve their skin’s appearance with exercise, massage, expensive dedicated creams, and drastic diets. The results are not necessarily immediate or long-lasting.
Very little is known about what causes cellulite. It involves the fibrous connective cords that secure the skin to the underlying muscle. As the ‘cord’ tightens and as the fat cells accumulate and push against the skin, it creates the dimpling effect and an uneven surface.
Genetics determine your skin’s structure, texture, and body type. Even if you are very fit and have perfect muscle tone, you might still be prone to cellulite. Most women tend to develop cellulite after puberty because their fat is distributed on their hips, bottom, and thighs. It’s more common as women age due to the skin losing some of its elasticity. Pregnancy and an inactive lifestyle can increase the chances of cellulite appearing.
How Do You Get Rid of Cellulite?
There is no magic silver bullet for cellulite, but there are certain lifestyle choices and techniques that can help to reduce the appearance of cellulite. More and more women are using percussion massage devices to help treat cellulite. The use of massage as an anti-cellulite treatment is well known, with a 1997 clinical study showing the skin becomes 56% smoother after 3 months of massage treatment.
A little like your dictionary meaning, percussion is described as striking, beating, thumping, and drumming. It’s not a million miles away from the description of your gun-shaped percussion massage device. It will powerfully beat you into submission, help decrease cellulite, ease sore muscles, and increase your range of motion. It offers a self-myofascial release, which reduces stress, pain, and tissue tightness.
The percussion massage device offers powerful and rapid massage in the form of deep soft tissue manipulation. This slightly uncomfortable massage is in the form of deep pulses that promote healing by increasing blood flow, loosening muscles, and manipulating the lymph system, removing toxins. The percussion massager also helps heal any soft tissue damage and breaks down hardened scar tissue for a sense of overall well-being.
How Does a Percussion Massager Work?
As with anything, there is no quick fix. But a percussion massager together with a healthy diet, plenty of water, and exercise can help eradicate cellulite from your problem areas such as legs, stomach, thighs, and bottom.
Percussion massagers emit deep and intense pulses into the muscles. The intense pulses enhance blood circulation that helps breakdown the fatty tissues that cause cellulite and deliver vital nutrients that allow your body to heal naturally.
The good thing is, percussion massage is the most cost-effective and productive therapy that shows excellent results without undergoing any invasive procedures.
You can use the percussion massager at home; it mimics traditional lymph drainage massage techniques without you having to book a costly therapist. As much as you might love your ‘normal’ massager, it doesn’t pulse deep into those problem areas and into the larger muscle groups as a percussion massager will. The best percussion massagers are portable and have multiple settings so that you can use them to suit your needs and comfort.
The Best Way to Get Rid of Cellulite
A healthy combination of massage and exercise can help you reduce the appearance of cellulite on your legs. Toning up your muscles with short bursts of intensive fat-burning exercise, ample water, a healthy plant-based diet, and regular use of your percussion massager will take you a long way to having smooth legs again. Your bottom will probably be the most stubborn area, so keep persevering. Ask your personal trainer for some iron-buttock moves.
Your thighs have three sets of powerful muscles, so you will need to improve the blood flow of nutrients considerably. A combination of exercise and deep massage will help combat unsightly cellulite.
The stomach is also a tricky area, so you’ll need to eradicate excess fat cells, tone, and massage regularly to see a difference. Unfortunately, massage alone will not get rid of cellulite on the stomach.
How Often Should You Use a Percussion Massager to Combat Cellulite?
The optimal program for success is initially three times a week for three to four weeks or until you start to see an improvement, then reduce to twice-weekly. When you are satisfied with your results, use the percussion massager each month for a maintenance session.
Are Percussion Massagers Safe to Use?
Common sense is key. Percussion massagers are entirely safe as long as you use them with caution, choose a device made by a reputable brand, and follow the manufacturers’ guidance. You should always take time to read percussion massager reviews before you buy a device.
How Not to Use Your Percussion Massager
Please do not use it on your chest or throat. Do not use it on your stomach if you are pregnant. The manufacturer will also advise that you do not use it if you have a history of blood clots, take prescribed blood thinners, have varicose veins, any skin conditions, or have medical devices fitted. If you are at all concerned, contact your health professional for further advice.
There is no quick fix to busting cellulite, unfortunately, but with a sensible diet, lots of water and exercise, and a great percussion massager to speed things along, you’ll be sure to see the difference in no time.