Remote Work and Mental Health: Strategies for Self-Care

The rise of remote work has brought unparalleled flexibility and freedom to many professionals, but it has also introduced unique challenges, particularly when it comes to mental health. Without the traditional office environment, remote workers may struggle with feelings of isolation, burnout, and difficulty separating work from personal life. As …

Managing Skin Health Before, During & After Menopause

Menopause brings about significant changes beyond the end of menstruation, impacting various aspects of a woman’s health, including her skin. These changes can be unexpected and challenging. As hormone levels fluctuate and decrease, the skin—our largest organ—shows clear signs of these changes. Let’s take a closer look at what happens …

Employment Rights For Immigrants And Individuals With Criminal Records

In a fair job market, it’s vital that hiring decisions are based on skills and qualifications, not personal attributes. Workplace discrimination is not only unfair but also against the law. Knowing your legal protections is essential for safeguarding your rights as an employee. The Equal Employment Opportunity Commission (EEOC) enforces …

Must-have kitchen essentials – Things that a woman cannot work without

Kitchen appliances tend to accumulate quickly. Fun kitchen gadgets like avocado peelers, strawberry hullers, or a little wooden spoon make for enticing impulse purchases when perusing the cookery section of a store. Regretfully, not all of them are essential. We’ve compiled a list of the top kitchen basics that you’ll …

A lifestyle product with benefits: rethinking chewing gum

Whether it’s Keanu Reeves’ Matrix character Neo chewing gum while being trained by Morpheus, Molly Ringwald in “The Breakfast Club” disinterestedly chewing away her boredom, or Jeff Bridges in “The Big Lebowski” chewing during a fight: chewing gum is a significant part of popular culture. Chewing gum is a versatile …

3 Tips for Redecorating your Boyfriend’s Apartment

Maybe it’s a grand romantic gesture, maybe you want the space to have some of your style, or maybe you recently enrolled in interior design school and need the practice. Whatever your reason, redecorating your partner’s apartment can be a fun experience! Still, like any interior design project, it should …

Understanding the three levels of social work practice: micro, mezzo and macro

Social workers work with individuals, families, groups, and communities on a variety of issues. Their main goal is to help people improve their lives by providing empowerment and resources. If you’re considering pursuing a career in social work, it’s important to understand the different levels of practice and what each …