It’s important to understand the connection between diet, exercise and hormone health because it has a profound effect on our health and well-being. Hormone levels peak and fall throughout our lives, but during menstruation, our hormone levels are much higher than normal. Therefore, we need to be careful about what we eat, drink and how much of it.
A healthy diet is important for optimal female hormones but just eating healthy is not enough. We need to make sure that what we are eating provides us with the nutrients we need to produce the hormones we need. For example, it is important that we get enough protein in our diet. Proteins are an essential building block of our muscle tissue, so eating foods that are high in protein is important. However, there are many sources of protein other than poultry, fish, beef and chicken. Fish and seafood are excellent sources of protein, as are nuts, eggs and soy.
Exercise is another important factor in a woman hormone health strategy. Many women do not get enough physical activity. They think that a gym membership will solve their problems. This is simply not true. By working out on a regular basis and maintaining a healthy weight, you can greatly improve your all natural reproductive system functions and bring more health and energy into your life.
In addition to a balanced diet and exercise program, there are supplements you can take that will compliment your diet plan. In particular, you will need a supplement that works to balance progesterone and estrogen in the body. These two hormones are each responsible for different aspects of female body development and, as the two hormones vary in concentration in various tissues, the need to have a supplement that balances them is even more critical.
Estrogen is what causes the menstrual cycle, blood flow to the breasts and vaginal tissue, and the size of the breast. Progesterone is what makes a woman feel full during her period. To improve a woman hormone health, it is important to supplement these hormones with an oral form of estrogen and progesterone. A water-soluble extract is an ideal way to accomplish this. Products containing these two substances include Alli, which is found in many health food stores and has received rave reviews, as well as Erythrulose, from consumers who have used the product.
As you can see, it takes more than just a good diet and exercise to obtain good all natural reproductive functions. You also need to make sure that you are taking supplements to correct any imbalances in your body. By maintaining a healthy lifestyle and an optimal diet, you can enjoy optimal woman hormone health and increase your chances of having a successful pregnancy.