In today’s digital world, more and more people are stuck to their phones than ever. As such, people spend more time staring at screens than they do pursuing actual hobbies. Yet hobbies are proven to keep our minds and bodies engaged, and even avoid common issues like depression.
One of the best hobbies to consider is gardening. Gardening is unique in that it provides emotional physical and mental stimulation, not to mention you get to enjoy the fruits of your labor. Whether you’re going a few plants on your balcony, or you have a full-fledged garden, here are some of the benefits you can expect from taking up gardening of the hobby.
Decreased Stress
Gardening has been proven to have a significant impact on your mental well-being and stress levels. Everything from pruning trees, to weeding can take you to a meditative state., Since it’s such a therapeutic activity, many people find that it gives them an increase sense of inner calm.
So, if you’re someone who suffers from anxiety, you may find that gardening is the perfect natural cure for inner peace. after all, when you garden, you’re not just engaging your brain, but it’s also a physical activity which can release endorphins those feel good receptors that promote happiness.
Burned Calories
Believe it or not, gardening can burn a significant amount of calories. Since it’s incredibly physical, you’ll find that your heart rate is quite elevated even by seemingly low impact activities like weeding. Gardening is an excellent way to incorporate a little physical activity into your day, not to mention it’s an outdoor form of exercise. Statistics show that outdoor exercises compared to indoor one are much more beneficial, since you take in a healthy dose of vitamin D.
Homegrown Produce
If you go to the grocery store, you’ll probably notice how it’s expensive it is to buy organic produce. Growing your own garden means you can save a significant amount of money on personal vegetables, not to mention you know exactly where your food comes from, lowering your risk of cancer.
Gardening allows you to experiment with several different crops, and even discover new flavors that you might not have ever considered trying. Lastly, garden allows you to do your part to practice sustainable growing methods, and contribute to the earth as a whole.
Enhanced Creativity
Gardening is a creative learning process that allows you to design your own space and strategically place your plants in ways that you find visually appealing. The creative aspect of gardening can be incredibly rewarding since you get to choose your own layout.
If you grow flowers, creating arrangements can be very satisfying and rewarding, fostering a sense of artistic expression. In short, the question becomes not “why garden?” but rather “why aren’t you gardening yet?”
